Evidence based. No Hype. No Fads. Performance driven.

Mindful Supplementation

Are you into Fad Diets and Supplementation? Here at Activhealth, we practice Mindful Supplementation. Be Mindful of what you take in daily to help enhance your health. Mindful that supplementation is meant to enhance your daily performance and wellbeing; mentally and physically. Evidence-based supplementation is important, because it ensures that the supplements you’re taking are […]

Activhealth – A Lifetime Embracing Health, Wellness and Vitality

Activhealth

As a working mother with a career, a busy household to manage and all the trials and tribulations that that entails, I have always prioritized health and wellbeing for my family. More than 30 years ago I took this passion and established my own company Activhealth which is now supported by the Wellbeing site. This […]

How the ingredients in Efalex Vision can help combat AMD & cataract.

cataract

Omega-3 LC-PUFAs on cataract: The first comprehensive population study looking at the impact of omega-3 LC-PUFAs on cataracts included 71,083 women from the Nurses’ Health Study.  They were followed for up to 16 years to examine the association between dietary fat intake and cataract extraction in adult women 1. Dietary fat was assessed by repeated food […]