Are you into Fad Diets and Supplementation? Here at Activhealth, we practice Mindful Supplementation. Be Mindful of what you take in daily to help enhance your health. Mindful that supplementation is meant to enhance your daily performance and wellbeing; mentally and physically.
Evidence-based supplementation is important, because it ensures that the supplements you’re taking are actually effective, safe, and tailored to your needs. Here’s why it matters:
1. Safety:
Not all supplements are safe, especially when taken in high doses or combined with other medications. Evidence-based recommendations help avoid harmful side effects and interactions.
2. Efficacy:
Just because something is labeled as a supplement doesn’t mean it works. Evidence-based supplementation relies on scientific studies that prove whether a supplement is effective for a particular condition or purpose. Active ingredients, Formula and Dosage are important factors for efficacy. And sometimes more does not mean better. This is especially true for Probiotics and Omega 3 fish oil.
3. Personalization:
Everyone’s body is different. Evidence-based guidelines can help tailor supplementation to your specific health needs, avoiding the one-size-fits-all approach. Biohacking? then it goes without saying evidence base performance products just right for you is key.
4. Avoiding Wasted Money:
Supplements can be expensive, and without evidence-based guidance, you might be spending money on products that don’t work or that you don’t actually need. This is one of the reason why people abandon their supplements.
5. Improving Health Outcomes:
When supplements are chosen based on solid evidence, they’re more likely to contribute positively to your health, whether that’s improving a deficiency, enhancing performance, or supporting overall wellness.
So, while evidence-based supplementation might not have the immediate appeal of trendy health products, it’s a smarter, safer, and more effective approach to improving your health.
At ActivHealth we care that you choose what’s best for your health. We are here to help you through that journey. Read up on our latest research on supplementation here. On WellbeingSG, we have our on site online advisor available to guide you through your concerns and questions. Alternatively, Call 63339729 or email to [email protected] and we are happy to advise.
