Eat & Run

RUNIVORE™ was founded based on the mission to offer high-quality and natural superfoods that are great for runners as well as providing the nutritional balance for healthy living.

It’s that simple. We just want all runners to be the happiest runner they can be. Chia Seeds were the beginning, and the Chia on a Date Superfood Bar soon followed. Why chia seeds you ask?

In reality, CHIA on its own is not that miraculous, but the nutritional value it provides is without doubt critical to running performance and a big boost to overall well being. Now the good news is, CHIA can become a staple of your daily diet, and as a race fuel, that can help to power yourself through numerous mountain runs, marathons, ultras, ironman… Hence EAT SUPERFOODS AND RUN

CHIA SEEDS are densely packed with Omega-3, an essential nutrient that the human body doesn’t produce on its own. 3oz (85 grams) of these little powerhouses contain the same amount of Omega-3 as a 9oz (255 grams) salmon.

Omega-3 is a fatty acid that regulates a wide-range of everyday bodily functions and also serves as a powerful and natural anti-inflammatory agent to reduce muscle damage after those long hard runs and in turn promotes efficient healing, and we all know that our running only improve when we can recover effectively. Eat chia before, during or after your runs to ensure sufficient Omega-3 intake.

CHIA SEEDS also has one of the richest source of dietary fiber, a single oz (28g) of chia seeds provides 11 grams of dietary fiber, which is about 42% of your recommended dietary intake according to the American Dietetic Association.

Fiber is vital in reducing inflammation and regulating digestive functions, both important for runners, and offers many general health benefits such as lowering risk of diabetes and heart diseases.

A high fiber diet, in particular, promotes normalized bowel movements by increasing the weight and size of your stool and softens it. Bulkier stools are easier to pass, which will lead to more satisfactory number twos before those important races. Feel light and run.

Of course, there are still many other nutritional value in the CHIA SEEDS

Runivore Chia Seeds

Chia-Up and Run! What the heck does that mean? It means eat chia, power up and hit the trails. Loaded with Carbs, Protein, Fiber, Omega-3, and plenty more nutrients runners gotta have.

Chia is one of the most nutrient dense foods on earth, aiding, supporting or enhancing virtually all of your body’s functions and needs.

Runivore Superfood Bar

For many runners, fueling for race and training runs equals cramming down chemically engineered gels and tough-to-swallow bars on race day. That doesn’t have to be the case.

RUNIVORE, now presents the Chia on a Date Superfood Bar, an energy bar that is natural, healthy, tasty and powerful – the best of four worlds.

As the name suggests, it contains chia seeds, dates and plenty of other highly nutritious superfoods.

The combination delivers protein, antioxidants, dietary fiber, vitamins, minerals, Omega-3 and healthy fats. In other words, things that: provide energy, strengthen muscles, prevent and repair cell damage, improve digestion, fight aging and help you stay mentally sharp.

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